My name is Alexandra Griffin. I grew up in what I like to call an “energetic soup.”
I was raised by two spiritually minded parents. From a young age, I had the incredible privilege to receive access to teachings from spiritual leaders.

The early and continuous exposure to energy, mindfulness, and meditation cultivated in me a deep sensitivity to energy systems and the emotional body. Just like the physical body needs exercise and food, I am driven towards finding and creating “energy rich” spaces to nourish my soul. This sparked professional interest in me to seek out formal training to better understand what I am experiencing and to keep a clean and ethical container around my energy as I engage with others.

I formalized and honed my ability to track and respond to our physical, mental, emotional and energy bodies through a school called Luminous Awareness Institute. 

This program trained us in :
- Accessing and sustaining levels of
mind meditation training
- One-on-one and group healing work
- Somatic body exercises
-Understanding self so personal agenda stays separate during sessions

I attended this two year program first as a student, then as a practitioner.

This has launched my practice in somatic energy work. 

Further Training:
I worked and received my 200 hour yoga teacher training certificate. Helping me garner and practice body awareness.

I continue expand my practice through meditation, co-regulation practice/exercises, workshops, regular Qi Gong practice, journaling and art.

I am a white, cisgendered queer woman. I have access to and happy to share contacts of fantastic healers and practitioners who are BiPoC, queer, and non-binary. Please, do not hesitate to ask. My home and work resides on Ohlone land.

It is important to our nervous systems that somatic energy work is done in safe, clean, honest containers. Based on our collective history, parts of my identity may be inherently unsafe for certain individuals. If further questions about my background and identity arise, please reach out.